Pilates at The Mill

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Pilates at The Mill

This page is currently being updated – Pilates classes will resume in Term 3, 2020
Watch this space.

Fitness & Clinical Pilates Classes
Pilates Studio and Virtual Mat classes
Prenatal and Postnatal classes

PILATES STUDIO CLASSES

Studio classes in a fully equipped studio. They will MEET YOU WHERE YOU ARE AT and create a programme to work towards your goals (big or small).
Improve posture, strength and flexibility.
Visit their website for bookings and more information.

VIRTUAL PILATES MAT CLASSES

Dynamic mat based group classes focusing posture strength and flexibility.
Join them from home via zoom for a live class.
Visit their website for timetable and bookings.

BENEFITS OF PILATES

* Focussing breath and mindful movement reduces stress and assists ease of movement.
* Resistance and load from apparatus and props increases strength.
* Intelligent focus on joint movement promotes core stability and increases mobility in the joints, which is much more functional and long lasting than stretching.
* Rolling, spinal articulation and pushing and pulling through the limbs stimulates digestion, aids lymphatic and blood circulation and improves spinal mobility.
* Use of rollers, wobble boards, balls and springs to destabilise increases proprioception through the joints and fascia, improves balance and promotes organic organisation throughout the body.

Suitable for all levels, beginners welcome.
Highly qualified and experienced instructors.

www.embodypilatescastlemaine.com
info@embodypilatescastlemaine.com
0468 926 647