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Monday 7 January @ 12.00pm and Wednesday 9 January @ 7.00pm

Use it or lose it – so the saying goes. Find out how Dean at Real Strength Training at The Mill is helping the mature age folk of Castlemaine regain or maintain their mojo.

A chance for anyone interested in improving their quality of life and mobility through strength training but feel they may have missed the boat…come along and chat with Dean about how these sessions are specifically designed for older people, and anyone with limited mobility. It really is never too late, there is always something you can do!

Session details here