Archive for January, 2019

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Never too late – Real Strength training information sessions

Monday 7 January @ 12.00pm and Wednesday 9 January @ 7.00pm Use it or lose it - so the saying goes. Find out how Dean at Real Strength Training at The Mill is helping the mature age folk of Castlemaine regain or maintain their mojo. A chance for anyone interested in improving their quality of life and mobility through strength training but feel they may have missed the boat...come along and chat with Dean about how these sessions are specifically designed for older people, and ... Read more